Ah, I meant to say work out four times a week. My dubious error for sure.
The question of the calorie is always brought up in this manner, but answered simply: The value of the calorie in healthy food is much more effective then junk food, and less harmful. Instead of me buying vegetables from the super market, I buy from a local farmer's market, thus supporting the farmer's directly, and I know the quality is high. For instance, I buy two dozen eggs at the farmer's market. The difference in taste and appearance is outstanding.